Aging Gracefully class

The Next Unity Five Cities

“Aging Gracefully”  Class series starting April 17th.

Click here for a 2-minute video introduction to Aging Gracefully.   Self Care

It is all about adjusting our lifestyle so we can become healthier, and live longer productive lives. Changing our lifestyle takes some effort but can be done in little steps that are easier to take. In the upcoming classes, we’ll focus on the major areas that, when addressed with an integrated holistic approach, have shown to give positive results with our group.

Aging Gracefully schedule summary

We will be studying the book “The Joy of Well-being” and videos with experts

Part 1 - 7 weeks Wednesdays April 17 – May 22, 6:30 pm on Zoom - Introduction, Breathing, Proper Sleep

Part 2 - 6 weeks June 5 – July 10 - Nutrition for body and brain

Part 3 – 9 weeks July 17 – Sept 11 - Exercise for body and brain

Part 4 – 6 weeks  Sept 18 – Oct 23 - Stress reduction

Part 5 - 6 weeks  Nov 6th – Dec 11 - Earth Regeneration. Being in a Supportive Community. Finding Purpose

 

No charge for these sessions on Zoom. Love offering accepted.

For information or to be put on the email list to receive class info and links, contact Chris Garey chris@peacefulpoint.com